Recipe: Berry Smoothie

Muriel Recipes Leave a Comment

Fresh, creamy and packed with berry goodness, this quick breakfast option is best enjoyed immediately, but can be kept refrigerated for later.

Serves 2


1 large banana, peeled and frozen in chunks
1/2 cup mixed berries, fresh or frozen
1/2 cup chopped pineapple
1 tablespoon ground flaxseed
1 tablespoon rolled oats
1 1/2 tablespoons coconut oil (optional)
1 1/2 cups soy/almond/rice milk
4 dates, soaked in hot water


  • Place all the ingredients in a blender, and blend until smooth.
  • Enjoy!

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